To combat this, I have set myself a 31-day journaling challenge. I've come up with 31 journaling prompts to aid wellbeing and self-reflection, which I am going to use it as part of my daily self-care routine. I would love you to join in.
- List five things you want to achieve this year. Why do you want to achieve them, and how will you go about achieving them?
- What are you grateful for?
- What is your favourite memory of last year?
- What does your ideal day look like?
- What has been worrying you lately?
- What is on your bucket list?
- What are your five core beliefs, and why are they important to you?
- Describe yourself in three words.
- What five things make you happy?
- Write a letter to your younger self. What are you thankful for, and is there anything you would you change?
- What would you say is your biggest strength?
- What's the last good habit you developed? How did you do it?
- How do you manage stress? Explore what has worked for you and what hasn't
- What scares you, and why?
- What do you love about yourself?
- If you could invent or create anything, what would it be?
- How do you handle a bad day?
- What are the three biggest distractions in your life at the moment, and how can you go about reducing them?
- What is one thing you've always wanted to try that you haven't yet?
- What is the best book, film or play you have ever experienced and why?
- What would you say is your biggest strength?
- If you could relive just one day. What would it be and why?
- Make a list of the people in your life who genuinely support you, and you can trust.
- What do you consider to be your most challenging flaw?
- Describe your dream life.
- Where do you see yourself in five years from now?
- Write a letter of encouragement to yourself that you can look back on a bad day.
- Who has been the most influential person in your life? How have they shaped you?
- What would you do if you knew you could not fail?
- What is one thing outside of your control that you need to stop worrying about?
- What does growing older mean to you?
Bonus: If you're now feeling in the zone. Do a little life audit. Work through every section of your life and assess what is working well, what isn't, and any changes you could make.
I love taking time to be reflective and journal. I don't do it often enough and would love to get back on it in 2020. Thanks for the inspiration!
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